Offerings & Classes
Weekly In-person group meditations
Monday evenings 6-7pm at 288 Monroe Ave, Rochester.
(will not be held May 25th June 1st or June 8th)
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Self-help Acupressure/Jin Shin For Comfortable Living
In this 2 hour class we will cover hands on self-help for:
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Sleep
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Digestion
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Constipation
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Emotional regulation
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Energy
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& other areas attendees want to focus on
These hands on techniques can be used on oneself, or willing family and friends. During this class we will only be doing self-help on ourselves, and not on others.
Saturday, June 27th from 11am – 1pm
At the Open Channels office space.
$35/person
A Mind at Home to Itself
a journey towards trusting the non-conceptual mind.
6 week somatic in-person meditation offering.
June 15th - July 23rd.
Mondays 6-7pm.
This course will focus on somatic awareness as a foundation and use inquiry/investigation to unhook from the dualistic mind of good-bad, right-wrong, I should- I shouldn't and practice abiding in what comes before conceptual thinking to find joy, compassionate action and greater clarity of our purpose.
This offering is for those interested in becoming happier, more compassionate and greater contentment being with oneself.
Practices will be centered around how to limit our own projections and judgments on the world, so we may get a taste of living here now and participating in Beingness.
For those who are interested please contact Ben at ben@openchannelshealth.com.
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East Asian Medicine Consultations
We will discuss what you're experiencing and see if acupuncture and herbal medicine is the right tool to help you move towards health.
Available by phone or in person.
Contact Ben at ben@openchannelshealth.com to set up your 20 minute health consultation.
